The Year of Magical Dreaming

The Death Dream: A call to action

Featured Video Play Icon
I had the weirdest dream last night. I’ve been having a lot of anxious dreams lately, now that I think about it. And I’m not even an anxious person, so to have anxious dreams (outside of wedding planning) is really odd for me. I had been sentenced to death. For a speeding ticket, poorly defended. I hadn’t taken it seriously, and... Read More

The Passion Police: You have no right to remain bored

Featured Video Play Icon
Still one of the most consistent questions I get in my practice is: Can you help me find my passion? “Find my passion” is such a misnomer. We don’t ever find passion as if it were ever lost, instead, we evolve into it. The other misconception is that we’ll finally be motivated once we figure it out. Yet, if we... Read More

You, Me, Fitness & Prancercise

Featured Video Play Icon
Just last month I wrote about Why Less is Adding Up to Be Awesome, my new only moderately intense workout plan that I’ve been looking forward to sharing more with you. For years I’ve been pounding away with bootcamp classes, endurance training, heavy lifting and plyos upon plyos with no real end in sight. I’d always joke, “I work out... Read More

Let’s Just Kick the Shit Outta Plan B!

Featured Video Play Icon
There are so many things right about Sheryl Sandberg’s UC Berkeley Commencement speech. Finding meaning and joy in loss, leaning into the suck, practicing gratitude. I know I’m a few days late on this one, but in case you haven’t seen it … it’s definitely worth the watch. When just a week after her husband’s death, Sheryl was internally kicking... Read More

Mindset: Willingness to make moves

kat hurley, dreambomb
I’ve been reading emails, listening to podcasts and writing posts (for other sites) today and everything keeps coming back to visualization. Something must be in the water. I loved this Unmistakable Creative podcast with sport psych coach, masterful mindset, dude, Graham Betchart. Brother is speaking my language;) I think sports are such a great way into visualization. We all get... Read More

Think Different: Unlearning negative thought patterns

Featured Video Play Icon
We, at Team Transformation Headquarters, as you know, live, eat and breathe health/personal development, and still we catch each other more often than you’d think making self defeating proclamations. I might say, “IF I can do such and such.” And Elisa will correct me, “You mean WHEN you do it.” “Say what you want, not what you don’t want,” she... Read More

The Mount Everest of Human Emotions: Acceptance

I fell in love with Kelly Corrigan years ago with her book, The Middle Place. She speaks a lot in her books and her talks about what she calls “the Mount Everest of human emotions: acceptance.” She posted this video on her FB page last week and I copied it right away to share with you. I talk endlessly here on... Read More